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Turmeric - The Golden Wonder!

Growing up in India, come winter my mom would give me a glass of warm, yellow and sweetened milk every night before going to bed. We didn't always receive this with a smile and more often than not, gulped it down like medicine :).

Fast forward, 20 years later the whole world is raving about this "Golden Milk"! Here is a simple recipe for boosting your immunity and improving overall metabolism with just 2 spices - Turmeric powder and Pepper. (Fun Fact): Adding a dash of freshly ground black peppercorn improves the absorption of turmeric by your body!).


  • 1 cup milk (or any vegan milk of your choice
  • 1/4 tsp turmeric powder
  • 1/4 tsp crushed tellicherry pepper
  • Optional: sweetener of your choice (we love raw honey)


  • Warm up the milk by heating on a low flame
  • Add the turmeric and pepper, while mixing gently
  • Pour into cup and once milk comes to room temperature, add the honey.

NOTE: Alternatively you can also add freshly ground cardamom seeds as a sweetener!

 Images used with permission from Anvita Bhatnagar, The Belly Rules the Mind :).