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"Junglee" aka Wild Salad

Sometimes, the cravings for a crunchy, tangy chaat hit us hard! This vibrant salad is packed with sprouted mung beans, green beans, and a medley of colorful veggies. To give it that extra chaat-like kick, I've added a generous sprinkle of chaat masala, green chillies and a squeeze of lime. The result? A crunchy, flavorful salad that will fool your brain into thinking it's indulging in a street food feast.

Stores great and you can go literally wild with the toppings - don't stick to the ones I add here,but include chutneys, avocado, olive oil...anything your heart desires right now!

Yields: 4 servings

Prep time: 15 minutes

Cook time: 15 minutes

Ingredients:

  • 2 cups sprouted mung beans
  • 1 cup cut green beans
  • 1 cup frozen mixed vegetables (carrots, peas, corn)
  • 1/2 cup chopped cucumber
  • 1/2 cup chopped carrots
  • 1-2 thai green chillies chopped (optional and to taste)
  • 1/2 cup chopped bell pepper (any color)
  • 1/2 cup chopped fresh cilantro
  • 1 tablespoon chaat masala
  • 1/2 teaspoon freshly ground tellicherry black pepper
  • 1/4 teaspoon cumin powder
  • Salt to taste
  • 1 lime, juiced
  • 2 tablespoons sprouted pumpkin seeds
  • 2 tablespoons sprouted sunflower seeds
  • Optional: Sprouted microgreens (like broccoli, radish, sunflower or mixed microgreens) for garnish

Instructions:

  1. Steam vegetables: Add sprouted mung beans, green beans, and frozen or fresh mixed vegetables to the Instant Pot steamer. Add 1 cup of water under the steamer. Close and lock the lid. Set the Instant Pot to Steam for  8 minutes or lesser if you want crunchier mung beans.
  2. Cool: Remove the lid and let cool slightly.
  3. Combine ingredients: In a large bowl, combine the cooled vegetables, and toss in chopped cucumber, carrots, bell pepper, chillies and cilantro.
  4. Season: Add chaat masala, freshly ground black pepper, cumin powder, salt, and lime juice. Toss to coat evenly.
  5. Add toppings: Sprinkle with sprouted pumpkin seeds and sunflower seeds. Garnish with sprouted microgreens (optional).
  6. Serve and enjoy: Serve immediately or chill in the refrigerator for later.

Tips & Variations:

  • Add protein: Include cooked chickpeas,quinoa, lentils, or tofu for added protein.
  • Healthy fats: For the ultimate indulgence, top with freshly chopped avocado and a drizzle of high-quality olive oil.
  • Customize flavors: Experiment with different herbs and spices like mint, coriander, or garam masala.

 

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