Free Standard Shipping Over $50 in the U.S. (Excludes AK and HI)

Humble Khichdi turns Superhero

Yields: 4-6 servings Prep time: 15 minutes Cook time: 13 minutes + natural pressure release

Ingredients:

  • 1 cup brown rice, rinsed
  • 1 cup quinoa, rinsed
  • 1 cup sprouted mung beans
  • 1 cup chopped celery
  • 1 cup chopped carrots
  • 1 cup chopped green beans
  • 1 cup frozen peas
  • 1 cup frozen corn
  • 5 cups water (must cover an inch over all the vegetables)
  • 1 tsp turmeric powder
  • Salt to taste
  • 1 cup chopped tomatoes
  • 1 cup grated coconut
  • 1 cup chopped fresh cilantro
  • 1 green chili, finely chopped (optional, for mild heat)
  • 1 tsp freshly ground black pepper
  • 1 tsp cumin powder

For Tadka/Seasoning :

  • 1 tbsp ghee
  • 1 tsp cumin seeds
  • 2-3 Kashmiri chili (adjust to taste)
  • A generous handful of curry leaves

Instructions:

  1. Prep:

    • Rinse the brown rice, quinoa, and sprouted mung beans thoroughly.
    • Chop the vegetables.

  2. Instant Pot Cooking:

    • Add the rinsed grains, vegetables, water, turmeric, and salt to the Instant Pot.
    • Close the lid and set the valve to "Sealing."
    • Cook on High Pressure for 13 minutes.
    • Allow for a natural pressure release (NPR) for 20-25 minutes.

  3. Finish & Garnish:

    • Once the pressure has released naturally, carefully open the lid.
    • Stir in the chopped tomatoes, grated coconut, cilantro, green chili (if using), black pepper, and cumin powder.
    • Cover and let the flavors meld for 5-10 minutes.

  4. Make the Tadka:

    • Heat the ghee in a small pan.
    • Add the cumin seeds and let them sizzle.
    • Add the Kashmiri chili and curry leaves.
    • Fry until the spices are fragrant.

  5. Serve:

    • Pour the tadka over the khichdi.
    • Serve hot, garnished with fresh cilantro.

Tips & Variations:

  • Adjust water: The amount of water may need to be adjusted depending on the type of rice and your preference for the consistency of the khichdi.
  • Spice level: Adjust the amount of green chili and Kashmiri chili to suit your taste.
  • Add-ins: Feel free to add other vegetables you enjoy, such as cauliflower, broccoli, or zucchini.
  • Lentils: You can add a cup of any split lentils (like moong dal or masoor dal) for extra protein and flavor.
  • Ghee: For a vegan option, you can use coconut oil or olive oil for the tadka.
  • Serving suggestions: Enjoy the khichdi on its own, with a side of yogurt or raita, or with a simple salad.

This recipe provides a base for you to customize and create your own delicious Satvik Khichdi. Enjoy!

Back to Musings